Daylight Savings doesn’t need to be scary! My top 3 approaches to adjusting to spring time change!

The Eat, Play, Sleep routine and how to make it can help support your baby’s sleep.

As a parent and a sleep consultant, I know that one of the most challenging times for a parent is when their little one is sick. Illness can disrupt sleep, but is also a crucial tool for recovering from sickness. So how do we navigate balancing your child’s need for comfort while maintaining healthy sleep habits?

Ah, sleep regressions. If you’re a parent, you’ve likely heard the term - or perhaps you are living through one right now (hello coffee, my old friend).

Early Bedtimes & how they benefit you and your child

Sleep environment is something that can greatly impact your little one’s sleep. It’s also really easy to make changes to create a sleep environment that better supports your child’s sleep.

A commonly asked question is when can I introduce a lovey or stuffed animal into my little one’s crib?

Supporting our children by doing a few simple things can help set them up for a successful night of sleep! Here a few of my top ways to support your child’s sleep at the end of the day so they (and you!) are getting a quality night’s rest!