Daylight Savings doesn’t need to be scary! My top 3 approaches to adjusting to spring time change!

Ah, sleep regressions. If you’re a parent, you’ve likely heard the term - or perhaps you are living through one right now (hello coffee, my old friend).

Supporting our children by doing a few simple things can help set them up for a successful night of sleep! Here a few of my top ways to support your child’s sleep at the end of the day so they (and you!) are getting a quality night’s rest!